Sleep Quizzes

All quiz questions must be filled out in order to submit the quiz.

Have you ever wondered If you have a sleep disorder?
There are over 80 types of sleep disorders, and our sleep specialists are experts at identifying and treating them so you can start to sleep better. We've narrowed things down a bit here, focusing on the five most common sleep disorders: insomnia, obstructive sleep apnea, excessive sleepiness, restless leg syndrome and narcolepsy. These brief quizzes can't give you a diagnosis, but they can help you determine whether you should be further evaluated by a sleep specialist. We're here to help if you'd like to have a conversation with one of our specialists about your sleep health.
- Select All
- Do You Have Obstructive Sleep Apnea (OSA)?
- How Sleepy Are You?
- Suffering From Insomnia?
- Am I Suffering From Restless Leg Syndrome?
- Do I Have Narcolepsy?

Do You Have Obstructive Sleep Apnea (OSA)?
Sleep apnea is a condition in which your breathing pauses or stops for periods of time while you sleep. Sleep apnea can increase your risk for many health conditions, including heart attack, heart failure, coronary artery disease, and stroke.
Do you snore loudly (loud enough to be heard through closed doors or your bed-partner elbows you for snoring)?*
Do you snore loudly (loud enough to be heard through closed doors or your bed-partner elbows you for snoring)?
Yes
No
Do you often feel tired, fatigued, or sleepy during the daytime, even after a "good" night's sleep?*
Do you often feel tired, fatigued, or sleepy during the daytime, even after a "good" night's sleep?
Yes
No
Has anyone ever observed you stop breathing during your sleep?*
Has anyone ever observed you stop breathing during your sleep?
Yes
No
Do you have or are you being treated for high blood pressure?*
Do you have or are you being treated for high blood pressure?
Yes
No
Do you weigh more for your height than is shown in the table below?*
Do you weigh more for your height than is shown in the table below?
Yes
No
Height Weight (LB)
4'10" 167
4'11" 173
5' 179
5'1" 185
5'2" 191
5'3" 197
5'4" 204
5'5" 210
5'6" 216
5'7" 223
5'8" 230
5'9" 237
5'10" 243
5'11" 250
6' 258
6'1" 265
6'2" 272
6'3" 279
6'4" 287
6'5" 295
Are you older than 50 years?*
Are you older than 50 years?
Yes
No
Is your neck circumference greater than 16" (female) or 17" (male)?*
Is your neck circumference greater than 16" (female) or 17" (male)?
Yes
No
Are you male?*
Are you male?
Yes
No
OSA Quiz Total
How Sleepy Are You?
This quiz helps determine if you have excessive daytime sleepiness, which impacts memory, cognitive functioning, and productivity. You may have an underlying condition, such as sleep apnea or narcolepsy, that’s keeping you from getting the rest you need, or you may be impacted by lifestyle choices or medications.

How likely are you to doze off or fall asleep in the following situations, compared to just feeling tired?

0 = Would never dose
1 = Slight chance of dozing
2 = Moderate chance of dozing
3 = High chance of dozing
Sitting and reading*
0
1
2
3
Sitting, inactive in a public place*
0
1
2
3
Sitting and talking to someone*
0
1
2
3
Sitting quietly after lunch (no alcohol)*
0
1
2
3
Watching television*
0
1
2
3
As a passenger in a car for an hour*
0
1
2
3
Lying down in the afternoon*
0
1
2
3
In a car, stopped in traffic for a few minutes*
0
1
2
3
Sleepy Quiz Total
Suffering From Insomnia?
Insomnia is a sleep disorder that affects as many as 35% of adults. People with insomnia have difficulty falling sleep, staying asleep through the night, or sleeping as long as desired. It can cause daytime sleepiness, irritability, depression, and decreased energy, as well as widespread health effects from sleep deprivation. Insomnia can be short term, lasting for days or weeks, or long term, lasting more than a month.
I have difficulty falling asleep*
Yes
No
Thoughts race through my mind and prevent me from sleeping*
Yes
No
I worry about things and have trouble relaxing*
Yes
No
It takes me more than 30 minutes to fall asleep*
Yes
No
I often feel sad and depressed because I can’t sleep*
Yes
No
Suffering From Insomnia Quiz Total
Am I Suffering From Restless Leg Syndrome?
Restless legs syndrome (RLS) affect 5 to 10% of adults. It causes uncomfortable feeling in the legs, such as itching, prickling, burning or crawling sensations, creating an overwhelming urge to move the legs. Unpleasant feelings improve somewhat with walking, stretching, or shaking the legs. The unpleasant sensations typically happen when resting or inactive and therefore can make it difficult to sleep.
I feel itching, aching or crawling sensations in my legs when I'm relaxing or in bed*
Yes
No
I have difficulty falling asleep because of an urge to move my legs*
Yes
No
I sometimes can’t keep my legs still at night*
Yes
No
My legs seem to feel better when I walk, stretch or make other movements*
Yes
No
My calves or thighs ache while relaxing*
Yes
No
For leg relief, I walk, shower or bathe*
Yes
No
My leg(s) jerk before I fall asleep*
Yes
No
I’ve been told my legs jerk while I’m asleep*
Yes
No
Am I Suffering From Restless Leg Syndrome Quiz Total
Do I Have Narcolepsy?
Narcolepsy is neurological disorder that affects one's ability to sleep and wake. People with narcolepsy have excessive daytime sleepiness and may involuntarily fall asleep at any time, for seconds to minutes, during normal activities. It can causes cause hallucinations, sleep paralysis, and in some cases episodes of cataplexy (sudden loss of muscle tone that causes weakness and makes you unable to control your muscles), which is often triggered by a strong emotion such as laughter.
I have an uncontrollable urge to sleep, often at inappropriate times*
Yes
No
When I’m surprised, laughing or emotional, I feel like going limp*
Yes
No
I experience vivid dream-like scenes upon falling to sleep or awakening*
Yes
No
No matter how hard I try to stay awake, I sometimes fall asleep anyway*
Yes
No
I fall asleep easily but have trouble staying awake*
Yes
No
I feel unable to move or speak when I'm waking or falling asleep*
Yes
No
Do I Have Narcolepsy Quiz Total
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